Feeling overwhelmed at the thought of walking into a gym for the first time? You’re not alone and you’re not doing it wrong. This post is your step-by-step guide to building confidence, creating a plan, and feeling like you belong in the weight room. From setting goals and understanding equipment to choosing what to wear and learning how to navigate the gym floor - this beginner-friendly guide is all about helping you show up strong and confident, even when you feel unsure.

Strength Training for Women - Breaking Myths and Building Confidence

It all begins with an idea.