Strength. Mobility. Support for every stage.
I offer strength, mobility, and core-focused training for women in all stages of life. My classes are designed to help you build strength, move well, and stay consistent with support, structure, and intention.
Ways to Work Together
Personalized support for women who want more flexibility, accountability, and individualized guidance.
Virtual Training
Customized training, habit support, and accountability through Trainerize.
Designed for women who want structure and support without needing to attend in person.
personalized workouts
exercise video demos
weekly check-ins
messaging support
flexible scheduling
Train from anywhere while still having guidance and structure.
Corporate Wellness
On-site mobility, wellness, and movement sessions designed to support employee health, energy, recovery, and workplace well-being.
Ideal for offices, community groups, and organizations looking for a more practical and engaging approach to wellness.
Train from anywhere while still having guidance and structure.
1:1 Personal Training
Private coaching focused on strength, mobility, movement quality, and long-term progress.
Sessions are individualized to your goals, experience level, lifestyle, and current season of life.
Ideal for:
beginners
postpartum recovery
mobility limitations
women returning to exercise
accountability and hands-on support
In-person coaching designed specifically for you.
Virtual Training
Customized training, habit support, and accountability through Trainerize.
Designed for women who want structure and support without needing to attend in person.
personalized workouts
exercise video demos
weekly check-ins
messaging support
flexible scheduling
Train from anywhere while still having guidance and structure.
Monthly Program Schedule
Ascend’s primary training model is built around ongoing programming, coaching, and consistent attendance designed to support long-term progress, accountability, and sustainable results.
View current programming and class availability.
Classes are small group and designed for all levels.
Strength Training
11:30 AM
6:30 PM
Ascend Gym - Mondays
Mobility & Recovery
7:30 PM • Mobility Flow
Ascend Gym - Mondays
Strength & Conditioning
6:00 AM
11:30 AM
6:30 PM
Ascend Gym - Tuesdays and Thursdays
Pelvic Floor & Core
9:15 AM
Ascend Gym - Wednesdays
Small group, supportive environment
DROP-IN CLASS AVAILABILITY
Explore current Ascend class offerings and reserve a drop-in spot when weekly availability opens.
Ascend is primarily built around ongoing coaching, programming, and consistent training routines designed to support long-term progress and sustainable wellness.
A limited number of drop-in spots are occasionally available for those wanting to try a class, visit periodically, or experience the training environment before committing to a recurring membership or program.
Browse current class offerings below to view this week’s availability and reserve a drop-in spot.