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Ascend Strong: 6-Week Strength Program
Build real strength, lift heavier with confidence, and train with intention—not exhaustion.
WHO THIS PROGRAM IS FOR
This program was designed for women who want to feel strong, capable, and in control of their training.
Perfect for you if:
You want to lift heavier but need guidance
You’re tired of random workouts with no structure
You struggle to know if you’re lifting heavy enough
You want a program grounded in science, not trends
You want sustainable strength, not burnout
If you’re ready to see and feel strength in your everyday life, this is your next chapter.
WHAT YOU’LL LEARN
Strength training becomes a completely different experience when you understand:
Why lower reps (6–8, 8–10) build muscle + confidence
How to choose weights that actually challenge you
How to progress week to week—without ego lifting
How recovery + protein support your results
How to train smarter and maximize each session
This program teaches you how to lift like someone who knows what she’s doing.
WHAT’S INCLUDED
✔️ 6 Weeks of Structured Strength Programming
Full-body lifts, lower rep ranges, and intentional progression.
✔️ Protein + Fueling Guide
Clear daily targets + how to use MyFitnessPal.
✔️ Habit & Accountability System
Daily and weekly habits designed to support your progress.
✔️ Mid-Program Reflection (Week 3)
A guided check-in to see what’s improving and where you need support.
✔️ Education + Form Awareness Prompts
So you’re not just doing the workouts—you’re learning from them.
RESULTS YOU CAN EXPECT
More strength in everyday movement
Better lifting form + technique
Confidence choosing heavier weight
Muscle definition from real, progressive training
Improved mobility from strength + full-range movement
A healthier relationship with your body and training
This is strength you feel, inside and out.
HOW IT WORKS
Purchase the program
Download instantly
Start training at your own pace
Follow the habits + reflection prompts
Watch your strength build week by week
No gym membership required - can be done with basic dumbbells or gym equipment.