How will utilizing a personal trainer enhance your daily life?

stronger, increased mobility, more confident, improved mood and energy levels

  • Our sessions will be...

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has obstacles when it comes to achieving full body wellness. Your specially tailored program will help you overcome obstacles and achieve your unique wellness goals.

  • Integrative

    Achieving wellness is more than just exercise and diet. I’ll be guiding you toward other helpful practices such as mindfulness, behavior change, and corrective movements.

FAQs:

How long will it take to reach my goals?

Generally, I recommend giving yourself a year on a dedicated program to reach long term success. I will help you establish short and long term goals, while setting attainable timelines that sync to your body’s individual needs.

How do I turn my results into a lifestyle?

Achieving long term wellness will be dependent upon correcting improper movement patterns, strengthening and stabilizing your muscles, discovering your optimal nutritional needs, and developing a healthy and fit mindset. To optimize results your program will include a series of progressive phases in order to challenge your body and build your strongest self.

what should i expect during my initial consultation?

We’ll schedule a private consultation call at a time that works best for you. This conversation is an opportunity for us to connect, explore your goals, review your training history, and discuss any current or past injuries with care and intention. I’ll walk you through what a personalized training experience at Ascend looks like, outline the level of support you can expect, and guide you toward the program that best aligns with your lifestyle and vision. If we decide to move forward together, we’ll schedule your assessment and begin building your plan.

How much does it cost?

Prices vary depending on which program is the best fit for your needs and how frequently you would like to meet individually. We will discuss pricing and programs during your complimentary consultation.