How Coaching Works
What to Expect
Simple, sustainable, and tailored to you. Here’s how we’ll work together—from first chat to steady progress.
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We’ll talk goals, health history, and schedule. I’ll do a quick movement screen and outline your first 4-week plan.
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You’ll get a progressive training plan built for your fitness level, equipment, and time.
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We’ll train live (virtual 1:1 or small-group) and/or you’ll follow your program independently. Weekly check-ins keep you accountable and supported.
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We assess strength, energy, and recovery, adjust your plan, and set the next realistic target.
Formats (choose your fit)
Virtual 1:1 – Real-time coaching, form, and motivation.
Small-Group – Train with a few like-minded women; fun + accountability.
Programming-Only – A plan you can follow on your own (with app support).
Hybrid – Programming + nutrition + monthly virtual check-ins.
Tools We’ll Use
Coaching App (Trainerize): workouts, video demos, logs, habit tracking
Check-Ins: weekly message or call to review wins + roadblocks
Progress Tracking: photos, measurements, or strength tests
Optional: video form checks for feedback
Weekly Rhythm (typical)
3 strength sessions • 2 cardio/conditioning • 5–10 min mobility most days • 1 check-in.
What You’ll Need
A small space, a phone or laptop with camera, and Wi-Fi.
Nice-to-haves: dumbbells, bands, a mat, and a bench (we’ll adapt to whatever you have).
Virtual, 1:1, and small-group options—plus an app that keeps you consistent between sessions.
AC Women’s Small Group Fitness
Online
Programs
instructional workout videos
Your personal app will include instructional workout videos and in-depth explanations for each exercise, taking all the guesswork out of what to do, how to do it, and how much you should be doing.
track your achievements
Your personal app will not only allow you to sync your favorite nutrition/heart rate devices and apps, but will also track every achievement you make allowing you to visualize hitting personal bests and reaching new goals.
Are you ready to experience the ease of following a customized online fitness program?
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
in-person or virtual
Meeting with your trainer for personal workouts is an excellent method to maintain motivation and achieve results. Your trainer can regularly monitor your movement patterns and any compensations or imbalances. Moreover, having your trainer by your side provides the additional encouragement and motivation needed to complete your workout.