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The Coached Experience is your highest level of support—a 6-week guided strength phase with personalized coaching, accountability, and form feedback designed to help you train with confidence and intention.
This option is for women who want more than a program. It’s for those who want coaching, guidance, clarity, and someone in their corner the entire way.
You’ll receive the complete 6-week Ascend Strong program delivered inside the Trainerize app, plus weekly check-ins, direct coaching feedback, and adjustments tailored to your progress. Think of this as having a coach in your pocket—supporting your form, your mindset, and your consistency.
What’s Included
✔ Weekly 1:1 Check-Ins
Every week, you’ll reflect on your training, wins, challenges, and goals. I’ll review your progress and send personalized feedback so you know exactly what to focus on next.
✔ Personalized Form Feedback
Submit videos of your key lifts anytime. I’ll review your technique, point out strengths, and guide you on adjustments for safer, stronger movement patterns.
✔ Customized Adjustments (as needed)
Whether you need exercise swaps, rep changes, weight progression guidance, or lifestyle modifications, I’ll tailor the program to your needs as you move through the 6 weeks.
✔ Priority Messaging Support (Mon–Fri)
You’ll have direct message access inside Trainerize for questions about form, progression, soreness, scheduling, or motivation. You’re never doing this alone.
✔ App-Guided Program Delivery
All workouts, habits, progress tracking, and weekly check-ins are built directly into the app for a seamless experience.
✔ End-of-Program Review
We’ll go over your wins, improvements, strength changes, habits, and form transformations. This helps you understand the progress you made—and how to keep building it.
Who This Is For
This option is ideal if you…
Want accountability and structure
Feel unsure about form or how heavy to lift
Want to learn how to program your training long-term
Struggle to stay consistent without support
Want to improve confidence under heavier loads
Have specific goals or limitations that benefit from coaching
You’ll feel seen, coached, and supported through every part of your strength phase.
How the Process Works
After checkout:
You’ll receive a welcome email with next steps.
You’ll be added to the Trainerize app within 12 hours.
Your workouts, habits, check-ins, and tracking tools will be ready for you.
Coaching begins immediately when your program starts.
Investment
$199 for 6 weeks of personalized coaching, guidance, and accountability.
Spaces are limited so each client receives high-quality attention.