Ascend Strong: App-Guided Version

$138 total
($59 program + $79 app upgrade)

The guided experience for women who want structure, tracking, and accountability inside the Trainerize app.

Includes Everything in the PDF Program PLUS:
✔️ Trainerize delivery of all workouts
✔️ Exercise demo videos
✔️ Weight + PR tracking
✔️ Daily habit tracking
✔️ Weekly check-in prompts
✔️ Push notifications for accountability
✔️ MyFitnessPal sync