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Ascend Training & Wellness
About
Services
Info & FAQS
Blog
Client Testimonials
Contact
Work with me
About
Services
Info & FAQS
Blog
Client Testimonials
Contact
Work with me
Mashed potatoes with mushrooms and brussels sprouts
Recipe Amie Smoak 5/4/20 Recipe Amie Smoak 5/4/20

Mashed potatoes with mushrooms and brussels sprouts

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Winter beet salad
Recipe Amie Smoak 5/4/20 Recipe Amie Smoak 5/4/20

Winter beet salad

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Golden milk
Recipe Amie Smoak 5/4/20 Recipe Amie Smoak 5/4/20

Golden milk

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Roasted carrots with walnuts and tahini
Recipe Amie Smoak 5/4/20 Recipe Amie Smoak 5/4/20

Roasted carrots with walnuts and tahini

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