Corporate Wellness • North Carolina & Virtual
Workplace Wellness
People Actually Use
Your people are tired. Their backs hurt. They're stressed, under-slept, and pushing through workdays on caffeine and willpower. You've probably tried the wellness app, the gym discount, the standing desk memo. Most of it never really changed how people felt day to day.
Ascend at Work is workplace wellness that actually shows up. On-site movement sessions, practical education, real stress relief, and programming built for the people keeping your company running.
This isn't about forcing employees into another wellness portal they'll forget about in a week. It's about helping people feel better in their bodies so they can focus better, move better, work better, and go home with a little more energy left for their actual lives.
Free Resource
Get the Free Guide
The 5-Minute Desk Reset
Five mobility and energy reset your team can do at their desk in under five minutes, without changing clothes or leaving the office.
Send it to your team. Print it. Tape it in the breakroom if you want. Whatever works.
People spend a huge part of their lives at work. How their bodies feel during those hours matters. When people move better, breathe better, and carry less tension through the day, everything else tends to work a little better too.
——— Who's Behind This
Wellness Built for Real Life
I'm Amie, founder of Ascend Training & Wellness.
I've spent over a decade coaching people through pain, stress, injury recovery, burnout, and the physical wear that comes from modern life and work. My background is in Exercise Science, corrective movement, strength training, mobility, and wellness coaching, with experience leading both individual and group programming.
Much of my work has centered around helping women feel stronger, move better, and reconnect with their bodies, especially through seasons of high stress, recovery, and transition.
Ascend at Work brings that same practical approach into workplaces. No performative wellness culture. No generic wellness apps people stop using after a week. Just real support that helps people feel and function better in their bodies.
BS in Exercise Science
NASM Certified Personal Trainer
Corrective Movement & Wellness Coaching
10+ Years Coaching Individuals & Groups
Strength Training • Mobility • Recovery • Workplace Wellness
——— What We Offer
Services Designed to Actually Land
Flexible, practical programming built for real workplaces and real people.
On-Site Movement Sessions
30 to 45-minute mobility, stretch, posture, and recovery sessions run weekly or biweekly at your office. Your team gets out of their chairs, moves, resets, and returns to work feeling noticeably better.
Lunch & Learn Workshops
Educational sessions focused on posture, stress, burnout, nervous system health, sleep, mobility, and sustainable wellness habits.
Wellness Challenges & Programming
30-day mobility resets, posture challenges, and wellness programming delivered through our coaching platform for hybrid and remote teams.
Women's Programming
Custom wellness programming for women's ERGs, leadership initiatives, maternal wellness initiatives, and workplace wellbeing events.